Dr. Mike Moreno created one of the most popular diet plans circulating around this time – The 17 Day Diet plan. After his appearance on shows like ‘The Doctors’ and ‘Dr. Phil’ the 17 Day Diet program has reached record hits on various search engines and why not – as it claims you can lose weight rapidly over a duration of 17 Days!

While it was originally made to combat holiday weight gain, this program can be used throughout the year with the assurance that you can receive consistent control over your weight and better headway with weight loss. The diet includes successions of 17 day cycles with adjustments in the composition of the food you eat. There are suggestions that weight loss in the range of 10 to 12 pounds is possible in the first 17 days. There is also research suggesting the rapid weight loss program has both long and short-term advantages over the slow weight loss approach.

On his website, you can check Dr. Mike Moreno himself telling you the benefits of his designed plan all while jamming, exercising and displaying that million dollar smile. You can even preview the initial chapters of the book and find it to be promising. It also showcases a few before/after cases of people who have tried that plan and the many testimonials of people who benefitted from the program. It also has a calorie calculator to determine how many calories should be taken by you daily and also offers a variety of methods to reach your ideal or goal weight. The BMI calorie allows you to check your body mass index and can be used to identify potential obesity problems.

The 17 Day Diet Basics:

The 17 Day Diet plan is based around the concept of speeding up the metabolism rate while pushing for the highest rate of loss in weight possible. The principle coined by him to explain the effect – ‘metabolic confusion’ involves tricking your metabolism to stay running on high rather than decreasing it like with most other diets.

The program can be broken into four different cycles

• Accelerate:

This is the first phase of the 17 day diet plan and in this phase you are to dramatically decrease the regular intake of carbohydrates so as to promote the burning of far, cleansing and thereby achieving rapid weight loss.

• Activate:

This phase of the 17 day diet plan includes carbohydrate cycling, which resets your metabolism to fuel fat burning and avoid reaching a state of little or no change.

• Achieve:

This phase of the 17 day diet plan involves the reintroduction of some previously restricted food and helps you to start healthy eating habits.

• Arrive:

The final phase of the 17 day diet plan involves the maintaining of goal weight by eating a healthy diet during the week and indulging in favorite food only during the weekends.

It is important to note that during all of the phases of the 17 day diet plan there is an emphasis on clean eating and priority on a sugar-free diet and also avoiding processed food.

The 17 day diet meal plans go hand in hand with the 17 minute exercise routine that needs to be performed six days a week.

Advantages:

• Eating Plans are simple
• Includes recipes and meal plans
• Exercise Program is effective and achievable
• Includes tips to avoid holiday weight
• Variety in the 17 day diet structure avoids any chance of getting bored
• Carb and Calorie cycling may help to increase rate of weight loss
• Promotes healthy eating strategies
• Easy to follow even for busy people

Disadvantages:

• Not recommended for people who want to reduce more than 10-15 pounds
• Many people return to their normal eating habits after the 17 day cycle is over
• Calorie intake might be too low for dieters who are physically active or have busy work schedules
• Does not adequately address factors for long term weight maintenance
• Is available for purchase from online retailers only.
• Not suitable for diabetics.

The idea of a 17 day diet plan is enticing and the plan itself is pretty rock solid as it involves a method to consistently adjust the intake of carbs, proteins, fats and calories over a series of 17 day cycles which further affects the rate of metabolism which bolsters an increase in burning of fats and preventing plateaus that are prevalent among most other dieting plans.

It must be cited that this plan was originally meant to cater to people looking to avoid holiday weight gain that may be an increase of around 10 to 12 pounds and as such it is a great plan to quickly and effectively promote radical weight loss in a short span of just 17 days. As long as there is a regularly maintained diet as mentioned in the diet plan, long term achievements of weight loss are possible for those willful enough to follow it recurrently. In summation, the 17 day diet plan is a fantastic diversion for people looking for an effective way for quick weight loss in the area of 10 to 12 pounds.